Oblique Knee Pull
Start standing, feet hip width apart. Step your right foot back on a diagonal and reach your arms up and to the left. Tighten the core and use your lowest abdominal muscles to drive your right knee into your chest as you pull down with the arms. Repeat for 30 seconds on one side, and then switch and do 30 seconds on the other side. Take it to the next level by adding a hop and seeing how fast you can go while maintaining good form and stability.
OH MY GOD I NEED THESE IMMEDIATELY
I can change today and future days. Keep going.